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Tree Lined Path

EDUCATION

Resources for taking your oral health and overall wellness into your own hands

Patient Instructions

Post-Op Crown Insert

Post-Op Crown Prep

Bleaching How-To

TMD Self-Management

Post-Op Direct Restoration

Occlusal Appliance Care

Pain Management

Soft Diet Recommendations

Nasal Breathing Information

Night Time Nasal Preparation

Mouth Taping Instructions

Positive Effects of Nasal Breathing

Nose Unblocking Exercise

Overall Health

Abrasiveness of Toothpaste

Acidity of Common Beverages

High Cavity Risk Protocol

Acidity of Bottled Water

Bottled Water and Your Teeth

Sleep Hygiene

Recommended Reading

Close Your Mouth

by Patrick McKeown

Balance

by Kim Kutsch D.M.D

Sleep Interrupted

by Steven Y. Park M.D.

Why We Sleep

by Matthew Walker

Dropping Acid

by Jamie Koufman and Jordan Stern

Gasp!: Airway Health

by Dr. Michael Gelb & Dr. Howard Hindin

Ideal health, wellness, and brain development are dependent upon an open airway, nasal breathing, and deep, restorative sleep.

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DR. MICHEAL GELB & DR. HOWARD HINDIN, AUTHOR OF GASP!

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181 FM 3237 Wimberley, Texas 78676
Phone: 512-847-8934   |  Fax: 512-847-6262
Hours: Mon. – Thurs. 7:00am – 3:00pm

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